The Jacobs Ladder Substitution

On Friday, my mom and I decided to do some extra cardio after gym. My trainer, Gavin, gave us a lot of arms, shoulders and tummy exercises to compensate for the extra leg work we were about to do on Jacobs Ladder.

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Our journey began as we parked on the Main Road in St James. I believe that if you are going to do any exercises involving stairs, always start by walking up and end by walking down, because walking up is always a hundred times more difficult.

Unfortunately, there was a group of construction workers doing their thing in the middle of Jacobs Ladder, so we opted for an equally difficult set of stairs two roads down on Ley Road.

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Look at all those stairs! It was pretty tough, but the view from the top was amazing!

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